After 6 months of non-running I got to run a 1/4 mile today on the track. God I love running!
On September 12, 2010 while on a trail run at Devil's Den State Park with a group of friends on a fun trail run. I tried to run/hop/jump over a fallen tree......I didn't make it. I fell two feet to the ground with all my weight on to my right ankle and rolled it with a loud snap. After laying on the ground for a couple of minutes and catching my breath from the excruciating pain coming from my ankle I realized that I had to get back to the car 3 MILES AWAY! Tony Rogers who was running with me tried to help me but I was to big to carry and our cellphones did not work. So I had to walk with a large stick as a cane that Tony found for me back to the car. I made it 3 hours later and went to the hospital ER after a quick stop at home for a shower. At the ER the staff told me nothing was broken and that I had a sprained ankle. They gave me an ace bandage and some Tylenol 3 and told me to set up an appointment with the Orthopedist in the morning.
That was 6 months ago. I ended up having an MRI and finding out that I had torn almost all of the ligaments and tendons in my ankle. This destruction meant surgery. I had surgery to repair my ankle on December 19th. The repair consisted of 75 Kevlar stitches a skin graphed from a cadaver and another 100 dis-solvable stitches to close the whole thing up. I got to ride on a cool scooter and did lots of PT with Stephen Joseph (He is very good if you need physical therapy).
Now I am back to running......slowly and little bits at a time but back running and it feels so good. My goal for the year is to not get hurt again and be able to run longer and stronger than ever. I really want to run the NYC marathon this year and another 100 mile race in the fall. But for now it is a 1/4 mile at a time. As Tom says slow and steady wins the race...for now.
Monday, March 7, 2011
Tuesday, March 1, 2011
Jeff's Bio
My name is Jeff Genova and I am a runner. Sounds like AA, well I am an addict. I love to run. I love the freedom. I love the people. I lust for the trails. But sometimes I love it too much it takes over my life and I need to check my priorities at the door and reign my zest back in.
I have been running for 18+ years. I started after an injury forced me to retire from my first love Lacrosse where I looked at running as a punishment. I remember the first day I went out for a run for pleasure and not for punishment. It was after about a 1 year layoff of any exercise and was far from being in good shape. I made it 1/4 mile and I was spent! Since that time I have run five 100 mile races (two of which I only made it 93.5 miles and 99.1 miles but, that is a story for another day). I have run 26 marathons in 15 states with my last at the Boston Marathon this last April with Tom.
I am currently on the mend from ankle surgery this past December. I received 75 Kevlar stitches and a skin graph from a cadaver. The surgery was the result of a two running accidents. I get to start back running on Monday March 7th. I can not wait! I have a goal of running a 100 mile race this fall and the blog will be a great place to tell everyone about my road from zero to 100 miles.
I have been running for 18+ years. I started after an injury forced me to retire from my first love Lacrosse where I looked at running as a punishment. I remember the first day I went out for a run for pleasure and not for punishment. It was after about a 1 year layoff of any exercise and was far from being in good shape. I made it 1/4 mile and I was spent! Since that time I have run five 100 mile races (two of which I only made it 93.5 miles and 99.1 miles but, that is a story for another day). I have run 26 marathons in 15 states with my last at the Boston Marathon this last April with Tom.
I am currently on the mend from ankle surgery this past December. I received 75 Kevlar stitches and a skin graph from a cadaver. The surgery was the result of a two running accidents. I get to start back running on Monday March 7th. I can not wait! I have a goal of running a 100 mile race this fall and the blog will be a great place to tell everyone about my road from zero to 100 miles.
Subscribe to:
Posts (Atom)